Tuesday, March 30, 2010

Tomato Black Eyed Beans Soup

A bowl full of protien and nutrients!
Here is the recipe for 'Tomato Black Eyed Beans Soup' mentioned in my last post.
This recipe serves 2 people.
Ingredients:

6 medium sized tomatoes.
½ cup black eyed beans.
Salt to taste.
1 tsp roasted cumin powder.
½ tsp black pepper powder.
1 tsp sugar.
1 tsp oil.

Process:

Soak the beans over night or for at least 6 hours. It will double in volume after soaking. Pressure cook them till 3-4 whistles such that they are very tender. While pressure cooking add a little salt to the water used in pressure cooking. It will help them cook faster. Boil the tomatoes in a cup of water and make a puree of it.
Now heat a pan and add oil. When heated add the boiled beans and sauté for a minute. Add salt, pepper powder and roasted cumin powder and heat for 2 minutes. Then add the tomato puree and stir nicely. Add the sugar and heat till you get the desired consistency. If it is very thick add water to get the right consistency.
Serve hot.
Enjoy!
 
Sending this to MLLA#21 hosted by Superchef at Mirch Masala. My Legume Love Affair (MLLA) is the brain child of Susan of  "The Well Seasoned Cook."

22 comments:

  1. Nice recipe and healthy one. Looking yummy. thanks for sharing

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  2. ystrday only at the grocery shop while shopping just picked up a pack of the black eyed bean and kept it thinking that I don't know how to cook....but just got the right recipe from ur blog....now i can buy it with out any doubt...
    very much welcoming and healthy soup...

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  3. wow!that's such a healthy n delicious-looking soup!very tempting color 2!
    Luv the new luk of ur blog dear

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  4. Soup looks comforting and so healthy,love the idea of adding black eyed beans in tomato soup...and loved the new look of your blog too,looks very beautiful and so fresh jyothi

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  5. This is indeed very very healthy

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  6. yummy and creamy soup..tempting

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  7. Soup looks so colorful and yummy!

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  8. Delicious soup, looks catchy..

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  9. thanks a ton for the lovely comments.. glad u all liked the new look..

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  10. This is really healthy and yummy soup, love your new look...

    http://treatntrick.blogspot.com

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  11. Heart warming tasty protein packed soup.Great for winter.

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  12. Hey Jyoti,
    You have changed the look of your blog right??? This really looks cool dear....Soup looks very creamy and rich
    Deepa
    http://hamareerasoi.blogspot.com/

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  13. Ravishing n a refreshing soup ,thanks for the recipe.Healthy soup n new look of your blog is nice.

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  14. really healthy one..easy recipe too
    Thanks for visiting our blog..u have a wonderful space too..love to come again..

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  15. Very healthy and comforting soup...looks good :)

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  16. Lovely and heart soup! also loved your paneer sandwich too..great! like your new space..previous one was nice too!

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  17. Healthy and comforting soup :-)Nice templte Jyoti :D

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  18. This is a keeper recipe, I have bookmarked it.

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  19. Thanks for dropping by. You have lovely space. I'll be here often :)

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