Friday, November 12, 2010

Crunchy Fruit and Veggie Salad

I love salads and the one I am sharing today is my recent favourite. It has all my favourite ingredients - fruits and nuts! My hubby who doesnot have too much liking for salads, is also a huge fan of this one. When I serve him this, not one bit is left in the plate. Do try it out and I am sure you will like it :-)!

Serves 4.

Ingredients:

200g pack of crunchy salad leaves (Escarole, Radicchio, Frisee leaves and thinly sliced
carrot and cabbage).
2 tomatoes sliced in halves.
1 cup chopped pineapple chunks.
1 cup grapes.
1 small red onion cut in strips.
¼ cup dried cranberries.
¼ cup walnuts.
¼ cup chopped coriander leaves.

For the dressing:

¼ cup virgin olive oil.
2 tbsp lemon juice.
1 tbsp ketchup.
2 tbsp chilli sauce.
Salt and freshly ground pepper to taste.
2 tbsp sugar.

Process:

1. Toss all the salad ingredients together. Keep them in the refrigerator until needed.

2. Mix all the dressing ingredients and stir well. Keep in the refrigerator.

3. Before serving add the dressing to the salad and toss well. Serve in individual plates.

Enjoy! Have a nice weekend!

14 comments:

  1. I like the dressing that you have used to add to the salad. Will try it sometime.

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  2. wow, love this salad.... look soooo yummy. will try one fine day.

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  3. Salad looks to be very inviting and healthy. Very colorful as well.

    Deepa
    Hamaree Rasoi

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  4. Salad looks wionderfully colourful and so tasty.

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  5. Such a lovely crispy salad. Definitely trying this one.

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  6. lovely healthy salad looks tangy and tasty would love to try this:)

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  7. So colorful and healthy. Great way to eat your fruit and veggies in one meal...

    http://treatntrick.blogspot.com

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  8. Refreshing and healthy salad,looks great.

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  9. LOOKS COLOURFUL AND UNIQUE
    http://shanthisthaligai.blogspot.com/

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  10. Yummy salad! I love all the ingredients. Looks delicious!

    http://shvetasrecipes.blogspot.com/
    -shveta

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  11. colourful and healthy..like your dressing !!

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