Friday, November 12, 2010

Crunchy Fruit and Veggie Salad

I love salads and the one I am sharing today is my recent favourite. It has all my favourite ingredients - fruits and nuts! My hubby who doesnot have too much liking for salads, is also a huge fan of this one. When I serve him this, not one bit is left in the plate. Do try it out and I am sure you will like it :-)!

Serves 4.

Ingredients:

200g pack of crunchy salad leaves (Escarole, Radicchio, Frisee leaves and thinly sliced
carrot and cabbage).
2 tomatoes sliced in halves.
1 cup chopped pineapple chunks.
1 cup grapes.
1 small red onion cut in strips.
¼ cup dried cranberries.
¼ cup walnuts.
¼ cup chopped coriander leaves.

For the dressing:

¼ cup virgin olive oil.
2 tbsp lemon juice.
1 tbsp ketchup.
2 tbsp chilli sauce.
Salt and freshly ground pepper to taste.
2 tbsp sugar.

Process:

1. Toss all the salad ingredients together. Keep them in the refrigerator until needed.

2. Mix all the dressing ingredients and stir well. Keep in the refrigerator.

3. Before serving add the dressing to the salad and toss well. Serve in individual plates.

Enjoy! Have a nice weekend!

14 comments:

  1. I like the dressing that you have used to add to the salad. Will try it sometime.

    ReplyDelete
  2. Super delicious, healthy salad..

    ReplyDelete
  3. wow, love this salad.... look soooo yummy. will try one fine day.

    ReplyDelete
  4. Salad looks to be very inviting and healthy. Very colorful as well.

    Deepa
    Hamaree Rasoi

    ReplyDelete
  5. Salad looks wionderfully colourful and so tasty.

    ReplyDelete
  6. Such a lovely crispy salad. Definitely trying this one.

    ReplyDelete
  7. lovely healthy salad looks tangy and tasty would love to try this:)

    ReplyDelete
  8. So colorful and healthy. Great way to eat your fruit and veggies in one meal...

    http://treatntrick.blogspot.com

    ReplyDelete
  9. Refreshing and healthy salad,looks great.

    ReplyDelete
  10. LOOKS COLOURFUL AND UNIQUE
    http://shanthisthaligai.blogspot.com/

    ReplyDelete
  11. Yummy salad! I love all the ingredients. Looks delicious!

    http://shvetasrecipes.blogspot.com/
    -shveta

    ReplyDelete
  12. colourful and healthy..like your dressing !!

    ReplyDelete

Thank you for visiting my blog. I would appreciate if you leave some comments and suggestions. Thank You!

You make also like

Related Posts with Thumbnails